Beans
Since my kids are vegetarians, we eat lots of beans. Some
of our favorites are these black beans, New Orleans
red beans, lentils, and chickpeas. I use a pressure cooker for the basic bean
cooking and then finish the dish in a large pot.
Pressure Cooking
Your dad introduced me to pressure cookers. They are widely
used in India
because they cook foods fast, saving fuel costs. Besides beans, I use ours to
cook potatoes, rice, and heat leftovers. They are great for cooking artichokes.
Since the artichoke is ready after 5 minutes at pressure instead of the 45
minutes it takes to boil them.
Many people are afraid of pressure cookers because they
fear the cookers will explode. I have not had this problem. However, I did melt
an aluminum pressure cooker onto an electric stove element. Luckily, your dad
was around and was able to replace the element. The melting occurred because I
let the pressure cooker run out of water. Before I noticed the problem, I smelled
rubber burning. Now, I make sure to use enough water, check the gasket is in
good condition, watch and listen for steam escaping, and pay attention to
smells while I cook. I have not had a problem with either my second aluminum
cooker or a new stainless steel one.
My Bean Method
Sort, wash and soak one pound of dried beans (approximately
2 cups) in water over night or for 6-8 hours. If you are in a hurry, you can
boil the beans for 10 minutes in a large pot and leave them to sit for 10
minutes before proceeding. Make sure to sort the beans looking for rocks, dirt,
and bad beans. Because of their size, I find more rocks and/or dirt clumps with black beans than
other beans.
I cook the beans in two batches in a 1 ½ pan inside my 4
quart cooker on top of the steam tray. I prefer this method because I had
problems with bean scum clogging the vent holes and making a mess when cooking
beans directly in the cooker. If I had a larger pan and cooker, I could
probably cook the beans in one batch. The 1 ½ pan I use is a pot that lost its
handle, although it looks like a straight sided dog food dish.
When you are ready to cook, drain the soaking water and
rinse beans again. First, put the steam tray (e.g., cooking rack with holes) in
the bottom of the cooker. Add water in cooker until it slightly covers the steam tray. Put ½ of the beans in the pan, generously cover with water, and place
the pan in pressure cooker on top of tray. Put on cooker lid and weight. Cook
on high until it comes to pressure, steam escaping and weight rattling. Reduce
heat to medium high and cook for 5 minutes. Turn off heat, and let sit until
cool. After the beans cool, I drain the bean liquid and use this liquid to cook
a second batch.
Cuban Black Beans
When your dad finds a recipe he likes, he writes it out by
hand. We liked the black bean recipe he found, and this version is based on it.
The original recipe called for Mojo criollo; I use red wine vinegar or lime juice instead. I
also added fresh hot peppers and dried cayenne pepper to the original recipe.
Ingredients
1
|
Lb.
|
Black beans, dried
|
2-3
|
Medium-Large
|
Yellow onions, chopped
|
1
|
Large
|
Bell pepper
|
2-3
|
|
Hot peppers, serrano or jalapeño,
finely chopped
|
4-5
|
Cloves
|
Garlic, peeled and
smashed in garlic press
|
2-3
|
Tbsp
|
Mojo criollo, red wine
vinegar, or lime juice
|
2
|
Tsp
|
Cumin, ground
|
2
|
Tbsp
|
Olive oil
|
1
|
Tbsp
|
Salt
|
¼-½
|
Tsp
|
Cayenne pepper, ground
|
2
|
|
Bay Leaves
|
2
|
Tbsp
|
Cilantro leaves, chopped
|
Directions
- Cook beans as described above or using your
favorite method.
- Heat oil in large pan. Add onions and bell
pepper and fry until onions are translucent.
- Add garlic and hot peppers and fry 30 seconds.
- Add beans and cooking liquid. Bring to a boil.
- Add cumin, cayenne, bay leaves, and salt. Reduce
heat to simmer and cook about 30 minutes. Remove bay leaves.
- Optional to make beans thick and creamy, using a
hand held immersion blender, blend a small amount of the beans.
- Before serving, discard bay leaves and top with
chopped cilantro leaves.